5 Natural Ingredients That Help With Menopause Symptoms (and Why We Love Them)

When hot flushes, mood swings and night sweats hit, it’s tempting to want relief fast. While Hormone Replacement Therapy (HRT) works for some, many women prefer a natural route. Let’s talk about five standout ingredients in Toni’s Menopause Support formula and how they help you feel more like yourself again.

1. Black Cohosh

Traditionally used to relieve hot flushes and hormonal discomfort, this herb supports temperature regulation and mood balance.

2. Dong Quai

Often referred to as "female ginseng," Dong Quai supports hormonal harmony and has been used in traditional Chinese medicine for centuries.

3. Chaste Berry (Vitex)

Helps balance progesterone and supports mood, especially during the emotional ups and downs of perimenopause.

4. Maca Root

Boosts energy, supports libido, and helps ease mood swings. An adaptogen that works with your body’s needs.

5. Vitamin B6 & D

B6 helps with mood and energy, while Vitamin D is essential for bone strength—especially important post-menopause.

Natural support doesn’t mean less effective. With the right combination, you can feel empowered, balanced and in control again.