6 Things I Wish I Knew Before Menopause

No one really warns you about menopause. One day you’re cruising through life, the next you’re tossing off your duvet at 2am and snapping at your houseplants. If you’re just entering this phase (or suspect you might be), here are six things I wish someone had told me.

1. It Doesn’t Happen Overnight

Perimenopause can start in your early 40s and last for years. Symptoms come and go. It’s not a straight line.

2. Your Sleep Will Likely Suffer

And with poor sleep comes mood swings, brain fog, and low energy. A good routine - and the right supplements - can help.

3. It’s Not All In Your Head

Hormonal shifts affect your nervous system, mood, memory and even how you respond to stress.

4. Support Makes All the Difference

Whether it’s a supportive partner, a menopause-literate GP, or a supplement that works, don’t go it alone.

5. You’ll Probably Need to Rethink Your Routine

Caffeine, sugar and alcohol might hit differently. Your body’s changing, your habits should, too.

6. You’re Not Alone

Millions of women are navigating this. Sharing, talking, laughing and learning together helps.

Toni’s Menopause Support formula was created to help women feel more like themselves again - with natural ingredients, no hormone disruption, and support you can feel.