Simple Habits That Help Prevent UTIs Naturally

Recurring UTIs can feel like a constant battle. But with a few simple habits, you can support your urinary tract health and reduce your chances of infection. Here's what we recommend:

1. Drink More Water

Staying hydrated is the first and best defense. Water helps flush bacteria from your system before they can settle in.

2. Pee After Sex

This clears out any bacteria that may have entered the urethra during intercourse.

3. Wipe Front to Back

Always! This reduces the chance of spreading bacteria from the back to the front.

4. Wear Breathable Underwear

Cotton is your best friend. Avoid tight-fitting synthetic fabrics that trap moisture.

5. Skip the Irritants

No to douches, heavily perfumed washes, or powders. These disrupt the natural balance and can irritate your urinary tract.

6. Support Your Microbiome

A healthy gut often means a healthy urinary tract. Probiotics can help support your body’s natural defenses.

7. Consider D-Mannose Daily

This natural supplement helps flush bacteria out before they can cause problems. It’s an easy, non-invasive way to stay proactive.

With these simple steps, you can stay comfortable, confident, and clear—naturally.