What Is a UTI? Symptoms, Causes, and Natural Remedies

If you've ever experienced the burning urgency to pee or a persistent pressure in your lower abdomen, chances are you've had a urinary tract infection (UTI). These infections are incredibly common - especially among women - and while they can be painful and frustrating, the good news is that there are effective ways to treat and prevent them, naturally.

What Is a UTI?

A UTI is an infection in any part of the urinary system, including your kidneys, bladder, ureters, or urethra. Most commonly, infections occur in the bladder and urethra. They’re usually caused by bacteria (often E. coli) entering the urinary tract.

Common Symptoms of a UTI

• A strong, persistent urge to urinate
• A burning sensation when urinating
• Passing frequent, small amounts of urine
• Cloudy or strong-smelling urine
• Pelvic pain (especially in women)

Why Women Get UTIs More Often

Women have a shorter urethra than men, which makes it easier for bacteria to reach the bladder. Hormonal changes, sexual activity, and even certain types of birth control can also increase the risk.

When to See a Doctor

While mild UTIs may resolve on their own, it’s important to consult a healthcare provider if you experience:

• Fever or chills
• Blood in urine
• Symptoms that last more than a few days
• Frequent recurrences

Natural Remedies That May Help

• D-Mannose: A naturally occurring sugar that helps flush bacteria from the urinary tract.
• Hydration: Drinking plenty of water helps dilute urine and flush out bacteria.
• Probiotics: These support the balance of healthy bacteria in your gut and urinary tract.
• Avoid irritants: Steer clear of harsh soaps, douches, or heavily fragranced products.

How to Prevent UTIs

• Pee after sex
• Wipe front to back
• Avoid holding in urine
• Wear breathable cotton underwear
• Consider daily supplements like D-Mannose for ongoing support